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  • Mountain hikes in South Tyrol: The Tre Cime di Lavaredo in the Dolomites
    Mountain hikes in South Tyrol: The Tre Cime di Lavaredo in the Dolomites Photo: Nikita Krassiouk, CC BY, unsplash.com

Mountain hikes in South Tyrol

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In South Tyrol, well over 100 mountains exceed the 3,000-meter mark - a dream destination for nature lovers, peak hunters and alpinists. The marked network of hiking trails in the region covers more than 16,000 kilometers. Between the main ridge of the Alps, the Ortles and the Dolomites, you will find the right alpine trail for every taste, from a panoramic high-altitude hike to a challenging summit traverse.
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The most beautiful mountain hikes in South Tyrol

The Three Peaks in their most famous form
Mountain Hike · Dolomites
Around the Drei Zinnen - Dolomites route
Toprecommended route Difficulty moderate
7
9.4 km
3:30 h
427 m
428 m
A classic among the Dolomites routes. Circumnavigation of the most famous mountain in South Tyrol.
alpenvereinaktiv.com
Payer hut and Ortler massif
Mountain Hike · Vinschgau
Hut route in the Ortler massif
PremiumPremium content
16.8 km
8:00 h
1,337 m
1,337 m
Mountain route with beautiful views of the Ortler in the Vinschgau
Outdooractive Premium
The Kuhleiten Hut from Ifinger
Mountain Hike · Meraner Land
To the Ifinger and the Verdinser Plattenspitze
PremiumPremium content Difficulty difficult
11.9 km
6:30 h
1,090 m
1,090 m
Varied mountain route with the crossing of the two short via ferratas Ifingersteig and Verdinserplattensteig
Outdooractive Premium
Signpost to Vaiolon Pass
Mountain Hike · Val di Fassa
Southern Rosengarten circuit
PremiumPremium content Difficulty moderate
6
7 km
3:30 h
624 m
624 m
Moderate half-day hike around the southern Rosengarten massif with impressive panoramic views of the Latemar group, reaching as far as the Ortler and Brenta Dolomites
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The Sellastock with the wide Mittagtal
Mountain Hike · Dolomites
To the Pisciadù Hut
Toprecommended route Difficulty moderate
3
7 km
4:00 h
600 m
1,040 m
Mountain route from Grödner Joch/Ju de Frara to Kolfuschg/Calfosch
alpenvereinaktiv.com
Blick über den Pragser Wildsee auf den Seekofel
Mountain Hike · Pragser Dolomites
From Pragser Wildsee to and around the Seekofel
PremiumPremium content Difficulty difficult
2
19.6 km
8:00 h
1,485 m
1,485 m
Physically quite demanding but scenically rewarding route with 1630 meters of elevation gain to the Seekofel in the Pragser Dolomites
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Hirzer Hut
Mountain Hike · Sarntal Alps
FWW Mayrhofen - Merano: Stage 12 Hirzer Hut - Meraner Hut
Toprecommended route Difficulty T3 moderate Stage 12
10.5 km
5:00 h
851 m
895 m
A mountain hike with two highlights: ascent of the Hirzer and rest at Kratzbergsee. This stage is identical to stage 6 of the Sarntal horseshoe route.
alpenvereinaktiv.com
The view from Rifugio Torre di Pisa
Mountain Hike · Eggental
From Obereggen to the Latemar Hut
PremiumPremium content Difficulty moderate
1
9.8 km
5:00 h
726 m
725 m
Challenging mountain route to the only mountain hut of the Latemar – the Rifugio Torre di Pisa, which towers at 2,671 m high in the Latemar peaks
Outdooractive Premium
Ascent to Lenksteinjoch; Röt and Dreiherrenspitze, Großvenediger, in front the Panargen ridge
Mountain Hike · Rieserferner Group
Crossing from Barmer Hut to Kasseler Hut (Rieserferner Group)
Toprecommended route Difficulty T4 difficult
11.4 km
6:30 h
742 m
1,160 m
A continuously marked crossing with almost high-alpine character and demanding, partly rope-secured rock sections. Additionally, the optional Lenkstein offers a great viewpoint mountain.
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  1. Mountaineering
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Forecast for South Tyrol

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South Tyrol - a paradise for mountaineers

Summit hikes, glacier walks, mountain hut excursions and circular hikes: All mountain regions in South Tyrol offer you versatile possibilities for every level. The best time for mountaineers is in summer between June and September, when there is less snow at higher altitudes and the weather is stable. This is also when most of the huts are open, offering welcome refreshment and overnight accommodation at high altitudes.

Historic towns such as Bolzano, Bressanone and Merano, as well as many traditional mountain villages, are ideal starting points. The excellent South Tyrolean cuisine and warm and hospitable people ensure that your mountain hikes in South Tyrol will be an unforgettable experience. These regions and mountain groups in South Tyrol are best suited for mountaineering:

The Dolomites

Extreme mountaineer Reinhold Messner once called them "the most beautiful mountains in the world". Anyone who has ever seen the alpenglow on the Rosengarten (Catinaccio), the imposing rock faces on the Sciliar or the pointed rock spires of the Tre Cime will understand what he meant. One of the classics among the mountain hikes in the Dolomites is the Rosengarten circumnavigation, which can be done in different variations with or without an overnight stay in a mountain hut.

The Sassolungo high above the Val Gardena valley is not only a paradise for climbers. The crossing of the Langkofelscharte also promises mountain hikers an impressive panorama. From Sesto, on the other hand, you can climb to what is probably the most famous hut in the Dolomites, the Dreizinnenhütte (Rifugio Locatelli).

If you have enough stamina, you can escape the photo tourists at the beautiful Pragser Wildsee on the ascent to the Seekofel. The path leads through alpine terrain, but is secured in difficult places. It also gets alpine and lonely in the Latemar. Wild rocky landscapes and craggy peaks give the routes here a charm all of their own.

  • Mountain Hike · Dolomites
    The Rosengarten circuit
  • Mountain Hike · Dolomites
    Over the Langkofel Pass
  • Mountain Hike · Dolomites
    Schusterplatte 2957 m via Dreizinnenhütte (1), Sexten Dolomites
  • Mountain Hike · Pragser Dolomites
    From Pragser Wildsee to and around the Seekofel
  • Mountain Hike · Dolomites
    The Latemar crossing

Stelvio National Park and Ortles Group

At 3905 m, the Ortler is the highest mountain in South Tyrol. The huge, glaciated massif towers above the mountaineering village of Sulden and has always been a dream destination for mountaineers and alpinists. The ascent is possible on several routes, the normal route leads to the summit from the north. In the glacier area, good mountain experience and the right equipment are mandatory. If in doubt, the local mountain guides will help you.

But not only King Ortler itself is worth a visit. Around the massif stretches the Stelvio National Park, with 530 square meters one of the largest protected areas in Europe. Unique mountain panoramas, quiet mountain lakes, glaciers and a high alpine landscape, which is the habitat for numerous protected animal and plant species, characterize the park.

  • Alpine Route · Ortler Group
    Ortler normal route
  • Mountain Hike · Ortler Group
    Cima Lagolungo (3,165m) - In the presence of the ice giants of the Ortler mountains
  • closed
    Alpine Route · Vinschgau
    Solda–Passo del Madriccio–Val Martello

Texel Group and Sarntal Alps

To the north of the spa town of Merano, between the Val Senales to the west and the Val Passiria to the east, rises the massif of the Texel Group. Several 3000m peaks can be climbed here. Mountaineering in the Texel Group is not only a sporting challenge, but also allows fantastic views of the Merano region in the south and the Ötztal Alps and the main Alpine ridge in the north. In addition to the rocky peaks, the scenic highlights in the nature park also include the Spronser Seen, a group of a total of 10 fascinating mountain lakes.

Hikers explore the Texel Group on the well-maintained Merano High Trail, which leads all the way around the area. A more demanding variant of the trail also takes you into the interior of the mountain group and up to some high peaks as a multi-day mountain trek. There are several excellent huts in the area to choose from for overnight stays - it's worth making a reservation!

In the surroundings of Merano not only the Texelgruppe offers beautiful mountain tours. The Sarntal Alps to the east of the city are also known for their beautiful mountain trails. A classic among the mountain treks is the Horseshoe Trail, which leads through the area on 7 daily stages on a large circuit. You can enjoy a magnificent view here, for example, at the Hirzer, at the Rittner Horn or at the Stoanernen Mandln. In addition to the picturesque mountain landscape, you can also look forward to beautiful huts that provide you with South Tyrolean specialties.

Long-Distance Hiking
Horseshoe route in the Sarntal Alps
PremiumPremium content Difficulty difficult Multi-day route
Distance 93.8 km
Duration 33:39 h
Ascent 6,022 m
Descent 6,022 m

Seven-day hike on the Horseshoe Trail in the Sarntal Alps

4
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Rieserferner-Ahrn Nature Park

In the extreme northeast of South Tyrol, the Rieserferner-Ahrn Nature Park is still, by comparison, an insider tip for mountaineers. Most of the peaks between the Ahrntal and Antholz valleys are little frequented and yet offer magnificent views. In the east, the area borders directly on the Austrian Hohe Tauern National Park and the Defereggen Valley.

The mountain tours in the Rieserfernergruppe are mostly difficult and best suited for experienced and physically strong mountain hikers. Surefootedness, a head for heights and basic climbing experience are required, for example, for the magnificent, solitary traverse of the entire mountain group in 5 daily stages. However, there are also various shorter summit tours and hut hikes in the nature park that are worth starting with.

Long-Distance Hiking · Rieserferner Group
Crossing the Rieserferner group
Toprecommended route Difficulty difficult Multi-day route
Distance 56.8 km
Duration 30:30 h
Ascent 5,565 m
Descent 4,930 m

The Rieserferner group is one of the wilder, more secluded regions of the Central Alps. The circular route passes through its central part along ...

6
from Redaktion DAV-Panorama,   alpenvereinaktiv.com

Useful facts about mountain hikes in South Tyrol

The lines between simple mountain hikes and difficult alpine routes are often blurred and not every trail can be easily classified. However, on a mountain tour in South Tyrol you can be prepared for the fact that you will not be hiking exclusively on secured paths, but will also be moving in open terrain. It may happen that you have to use your hands and climb from time to time. At high altitudes, for example in the Ortler area, snowfields often have to be crossed - on the glacier, a simple high-altitude hike quickly becomes a difficult alpine trek. Always get the latest information on conditions and weather conditions before you set off. If you are inexperienced in hiking in the mountains, it is advisable to go with a group or a mountain guide.
Explore our Travel Guide for South Tyrol
Accommodation places to eat and drink Dog-friendly hiking Great places to visit with the family Accessibility huts Webcams offers Ideas for bad weather Ski resorts

Reviews

  10,909
Around the Rosengarten by Oliver
October 11, 2025 · Community
Zurecht ein Klassiker, wobei die Übergange am Passo Zigolade und vor allem am Tschagerjoch sicher nur etwas für absolut trittsichere und konditionsstarke Wandernde sind. Wenn dann noch Nässe oder gar Schnee dazukommen, wird's knifflig. Grödel sollte man zu jeder Jahreszeit dabeihaben. Und Vorsicht: Der Klettersteig oberhalb der Kölner Hütte ist eine weitere, gerne übersehene Schlüsselstelle. Umso wohlverdienter ist die Einkehr auf der Hütte. Unsere Gehzeit: 5:15
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Route done on September 27, 2025
Auf dem schönen Höhenweg zur Rotwandhütte
Photo: Oliver Heil, Community
An der Mugoni-Spitze vorbei geht es rauf zum Passo Jouf de la Zigolade
Photo: Oliver Heil, Community
Auf dem Weg zum Passo Jouf de la Zigolade
Photo: Oliver Heil, Community
Blick vom Passo Zigolade Richtung Rotwandhütte
Photo: Oliver Heil, Community
Blick vom Passo Zigolade zur Vajolethütte
Photo: Oliver Heil, Community
Klettersteig mit Leiter hinter dem Zigolade-Pass
Photo: Oliver Heil, Community
Leiter im Abstieg vom Passo Zigolade
Photo: Oliver Heil, Community
Abstieg vom Passo Zigolade
Photo: Oliver Heil, Community
Die Wege sind bestens beschildert, Zeitangaben realistisch
Photo: Oliver Heil, Community
Winterliche Bedingungen am Tschagerjoch Ende September
Photo: Oliver Heil, Community
Übergang Tschagerjoch
Photo: Oliver Heil, Community
Im Klettersteig oberhalb der Kölner Hütte
Photo: Oliver Heil, Community
Comment
Ratsching Weiße - a rarely visited summit in the southern Stubai Alps by Silke
October 06, 2025 · Community
Tour wie beschrieben. Bei uns lag ab 2500m Trittschnee, so dass wir nicht eingesunken sind. Grödel haben uns sicher auf den Gipfel gebracht, da der Schlussanstieg ziemlich steil ist und man nicht ausrutschen sollte. Nasses Gras kann da sehr gefährlich sein. Herrliche Aussicht vom Gipfel. Eine sehr lohnenswerte Tour.
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Route done on October 04, 2025
Gipfel Ratschinger Weissen
Photo: Silke Habel, Community
Gumpe oberhalb vom großen Wasserfall unter der Gleckalm
Photo: Silke Habel, Community
Comment
Puezspitze (2913m) via Val de Chedul and Längental by Martin
October 05, 2025 · alpenvereinaktiv.com
Schöne Tour, die genau genommen auf die Östliche Puezspitze - Piz de Puez 2913m führt (evtl. Tourenbeschreibung entsprechend umbenennen?). Wer will kann noch den Sas Ciampac mit wenig zusätzlichen Höhenmetern auf der Runde mitmachen, einfach nach dem Crespeinajoch nach rechts/östlich dem Weg folgen.
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Route done on October 04, 2025
Blick auf die Östliche Puezspitze - Piz de Puez 2913m vom Puezkofel
Photo: Martin Daubner, Alpenverein Salzburg
Östliche Puezspitze - Piz de Puez 2913m
Photo: Martin Daubner, Alpenverein Salzburg
Puez Hütte
Photo: Martin Daubner, Alpenverein Salzburg
Ciampai Joch
Photo: Martin Daubner, Alpenverein Salzburg
Blick von der Furcela de Cir - Cirjoch
Photo: Martin Daubner, Alpenverein Salzburg
Blick von der Furcela de Cir - Cirjoch
Photo: Martin Daubner, Alpenverein Salzburg
Sylvesterkapelle Langental
Photo: Martin Daubner, Alpenverein Salzburg
Comment
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Find mountain hikes in neighboring regions

Tyrol Trentino Salzburg Veneto Graubuenden Lombardy

Nature regions

  • Mountain hikes in the Dolomites
  • Mountain hikes in the Stubai Alps
  • Mountain hikes in the Oetztal Alps
  • Mountain hikes in the Zillertal Alps
  • Mountain hikes in the Ortler Group
  • Mountain hikes in the Venediger Group
  • Mountain hikes in Nationalpark Stilfser Joch
  • Mountain hikes in Texelgruppe
  • Mountain hikes in the Sarntal Alps
  • Mountain hikes in Puez-Geisler

Discover other mountain hikes within South Tyrol

Alpe di Siusi Alta Badia Bolzano and environs Eggental Eisacktal Hochpustertal Meraner Land Region Dolomites Plan de Corones Val Gardena Dolomites Vinschgau

Similar activities in South Tyrol

via ferratas alpine routes alpine climbing routes
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