Long-distance hikes in the Alps
In the majestic Alps, the highest mountain range in Europe, grandiose peaks, breathtaking lakes and rivers as well as picturesque valleys and mountain villages form spectacular panoramas. The mountain range makes the hearts of nature lovers beat faster and awakens the longing for adventure. The long-distance hiking trails in the Alps are a true paradise for hikers, especially a crossing of the Alps will inspire your soul.
The most beautiful long-distance hikes in the Alps
How fit do you have to be to cross the Alps?
Crossing the Alps is a demanding challenge that requires physical endurance, mental strength and the will to cross borders. The multi-day hikes range from just under 140 km to almost 1,000 km through alpine terrain and place high demands on the body. Therefore, you need to build up sufficient basic fitness before the trip. This includes regular endurance training such as hiking, jogging or cycling. Since hiking trails are often steep and rocky, good leg muscles are also important. Targeted strength training for the legs and torso can help prevent injuries and increase resilience. Since an Alpine crossing includes strenuous sections, you should also prepare yourself mentally for the challenges. Then nothing will stand in the way of an unforgettable adventure in the majestic Alps.
Dream hike for well-trained hikers
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Tip: Guided tours are offered with pre-booked three- or four-star hotels in the valley instead of sleeping in mountain huts, luggage transport and a guide.
Der Traumpfad von München nach Venedig führt als Fernwanderweg und Alpenüberquerung über 28 Etappen vom Marienplatz zum Markusplatz.
Leisurely on foot across the Alps
The Alps Crossing from Tegernsee to Sterzing is a seven-stage hiking tour across the Alps from Gmund am Tegernsee to Sterzing in South Tyrol. The route runs along easy to moderately difficult paths and leads through magnificent and varied landscapes in seven stages. The starting point is the popular long-distance hiking trail from Tegernsee to Schliersee, from where the route continues üvia Lake Achensee and the Zillertal to Sterzing. The tour is 136.3 km long and takes about 45 hours. There are 3,637 metres of ascent and 3,423 metres of descent, but a maximum of 900 metres of ascent per day. You hike between six and 20 km every day. This Alpine crossing promises an unforgettable hiking experience through the magnificent and varied landscapes of the Alps.
An easy crossing of the Alps on easy to medium trails.
Which alpine crossing for beginners?
Even if you are a beginner, you need to be in very good shape for the crossing of the Alps. The best route is from Lake Tegernsee through the Zillertal to Sterzing. The E5 Alpine Crossing is much more demanding, but without climbing sections and real dangers. Since the long-distance trails on this route are only 173.9 km long, it can also be tackled by well-trained beginners.
To cross the Alps on the E5 long distance path: an undertaking that excites many passionate long distance hikers – such as me. For about a week I ...
Crossing the Alps on the E5 - From Oberstdorf to Meran
The Alpine Crossing on the E5 from Oberstdorf to Merano is a classic and challenging 6-day hike through the Allgäu, Lechtal and Ötztal Alps. The route runs from valley to valley and from peak to peak and is considered one of the best-known and most popular sections of the E5. In total, there are 8,255 metres of ascent and 8,943 metres of descent on this 173.9 km long tour. The impressive mountain scenery changes almost constantly as you hike through the three countries of Germany, Austria and Italy. Along the way there are numerous options for accommodation and food, from huts and alpine pastures to hotels. This crossing of the Alps promises to be an unforgettable hiking experience and the fulfilment of a long-cherished dream for many hikers.
The classic Alps crossing: 6-day hike on the E5 from Oberstdorf to Meran through the Allgäu, Lechtal, and Ötztal Alps
What you need to bring for crossing the Alps or long-distance hiking trails:
- Walking shoes
- Breathable and weatherproof hiking clothing as well as hiking socks, headgear, sunglasses, gloves, bathing shoes for the hut and care products such as toothpaste and toothbrush, shower gel etc.
- Sunscreen, rain cape, water bottle, map, hiking gear, sleeping bag and pocket knife.
- First aid kit and touring provisions.
- Money, ID, mobile phone with GPS tracker, charger, emergency number and health insurance card.
Learn what you need to include in your backpack for long-distance hiking and how to reduce unnecessary weight.
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